Sal's Diet - Keeping off 100 pounds is mostly about diet. Here's how Sal eats to stay at ideal body weight in his 60s. - a podcast by Sal Daher
from 2023-06-28T05:30
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I’m Sal Daher and I’m keeping off 100 pounds of body weight with no drugs and no surgery. I’m doing it by building and reinforcing healthy habits. I eat a lot but do not put on weight. It was not easy to build the healthy habits I practice but it can be done.
Highlights:
- · Introduction
- · Food Intake Is the Main Driver of Weight Management, Not Exercise
- · Repeatable Changes You Can Live With
- · What I Eat for Lunch Regularly Now
- · My Fat but Fit Delusion
- · Your Longevity Is Up to You, Nature Does Not Care About It
- · I Could Not Change My Habits Alone, Not Even in Singapore
- · I Needed Help to Build and Maintain My New Habits
- · A Cool Mind Trick
- · There’s a Reason They Are Called “Support Groups”
- · Getting Back to Diet – Here’s What I Eat Throughout the Day
- · Breakfast – This One Is for You Ralph Wagner
- · Hydration Is Really Crucial – Always Trying Cool New Drinks
- · Mid-morning Snack – Efficiency Is the Keyword
- · Lunch – See Above – But There’s More
- · Vegetables and Fruits Are My Best Friends
- · Mid-afternoon Snack – My Vitamix Blender Comes in Handy
- · Supper – It’s a Lot of Food So I Try Not to Eat Too Close to Bed Time
- · Evening Snack – The Treat I Look Forward to All Day Long
- · After My Evening Snack, My Probiotic
- · The Biggest Aha! Moment of My Dieting Career
- · Conclusion
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