Headache & Migraine Relief: Part 1 - a podcast by AOE

If you're interested in scheduling a session with me you can DM me on Instagram: AOE_angelonearth


For this episode, look at my Instagram part 2 post, that picture will probably help you understand at least some of the sinus talk lol. Any information I share should not be taken as medical advice. I am sharing about concepts and techniques that one can use to alleviate headaches and migraines, but this should not replace advice or guidance given by your physician.  


This series will be several episodes because of how much there is to share. In this episode I talk about some of my own history with headaches and migraines and I go into different techniques you can use that target the head itself. In future episodes I will give you techniques that involve all the rest of the parts of your body, all the way down to your feet. Let me know if you try certain techniques and how it goes for you! 

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