Not Resting is Toxic: Spiritual Rest - a podcast by Angel Adell

Motivation Mondays are about encouraging you in your week, and I was inspired by my own journey to talk about resting. For women of color rest and self-care are not utilized enough, but this doesn't have to be your story. In today's episode we are going to kick off the series "Not Resting is Toxic, and you will learn the:

Learn the 7 types of Rest

Learn the 5 ways to Practice Spiritual Rest

I would love to know if you have learned other ways to practice resting spiritually. Let's talk about it on IG: Angel Talks Life or on our blog post at AngelTalksLife.com

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Send in a voice message: https://anchor.fm/angeltalkslife/message

Further episodes of Angel Talks Life

Further podcasts by Angel Adell

Website of Angel Adell