Podcasts by Anger Management Institute
Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the
Further podcasts by Lynette Hoy, NCC, LCPC
Podcast on the topic Gesundheit und Fitness
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Anger and Expectations from 2023-12-13T18:02:42.387211
Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.
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Anger and Expectations from 2022-03-07T06:11:56.452458
Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.
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Anger and Expectations from 2022-02-21T11:55:05.821634
Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.
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Road Rage Remedy! from 2022-02-21T11:55:05.748408
Take a survey to find out if you are a 'road rager'. Learn motivators and techniques to prevent raging and it's negative consequences.
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Is Anger Always Sinful? from 2022-02-21T11:55:05.747475
Most religious people believe anger is wrong. Many don't act on their anger when injustice is taking place. Learn what it means to 'be angry and not sin'.
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Why Get Mad Over Things that Don't Matter? from 2022-02-21T11:55:05.745574
Here's a look at what contributes to anger and how to overcome the tendency to get mad over insignificant issues.
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Anger, Forgiveness and Consequences from 2022-02-21T11:55:05.742047
What if someone continues to abuse or disrespect you? How can you let anger go and be free of resentment towards those who have hurt you so badly? This episode covers how to
forgive and how rel...
Talk Yourself Out of Anger! from 2022-02-21T11:55:05.739570
It's hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!
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Talk-Out Your Anger! from 2022-02-21T11:55:05.736705
Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.
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The Guilty & The Angry! from 2022-02-21T11:55:05.735931
Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out...
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Intoxicating Anger! from 2022-02-21T11:55:05.734812
Anger can seem like a habit we can't kick. Anger keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help ...
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When Love Turns to Anger from 2022-02-21T11:55:05.726873
Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!
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Ventilation of Anger from 2022-02-21T11:55:05.725235
Interrupt your anger early with just one skill to help you get the most out of anger!
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Controlling the Rage Within from 2022-02-21T11:55:05.724460
Here are 3 simple steps that can help you effectively manage your anger!
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SOS Radio Interview from 2022-02-21T11:55:05.723605
Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!
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Steps for Managing Anger from 2011-11-12T14:55:28
Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!
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Anger and Divorce from 2008-12-15T09:10:31
Is anger an inevitable result of divorce? Or can refocusing anger during this crisis bring about positive change? The helplessness that comes from divorce can trigger the "control mechanism" of an...
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Anger in the Workplace from 2008-10-23T22:12:19
Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seri...
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Angry Relationships! from 2008-04-21T17:12:20
Anger and conflict can ruin relationships. Learn how anger management skills can actually improve your relationships.
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Anger Management Made Easy! from 2008-01-26T17:32:55
Discover how anger control is achievable no matter what circumstances you face or skills you may lack!
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Anger Hurts Kids! from 2007-11-14T11:19:26
They are more likely to develop problems in school, relationships, with drugs and with the law. Consider the harmful consequences and first steps to change in Part One of this series.
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Say No to Angry Clashes! from 2007-08-31T16:26:05
Today's techniques will help you manage relationship conflicts. Learn how to sum-up what people say to you and then, how to communicate your need and viewpoint assertively. These skills are the bas...
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Make Anger Work for You! from 2007-08-10T12:36:45
Today's techniques will help you stop negative ways of handling anger like - stuffing it, exploding or using manipulation. Learn to strategically express your anger and needs, solve problems and b...
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The Anger-Trust Connection from 2007-04-11T13:52:27
How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some insights and tips for restoring broken rel...
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Is it Anger or Abuse? from 2007-03-24T14:08:19
How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how abuse and battering are so different.
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Anger's Ugly Consequences from 2007-02-23T15:00
The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to manage your anger. Here are some insights to help ...
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When Love Gets Angry from 2007-02-14T17:00
Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love your partner more deeply.
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Growing Up with Anger and Violence from 2007-01-17T17:00
Anger and conflict in the home is widespread and causes negative emotional, mental and spiritual consequences. How can you be a change agent and help break the pattern that often leads to violence?
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Victim of Anger? from 2007-01-12T17:00
Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and anger in healthy and effective ways.
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The Ultimate Antidote for Anger from 2006-12-27T17:00
Forgiveness is the only way to resolve anger. Forgiveness is a difficult topic because it calls us as human beings to a higher standard of grace and mercy. But when we don't forgive we run into a g...
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Road Rage Tirade! from 2006-11-29T17:00
In today’s podcast Lynette describes how stress, hot self-talk and pressure provoke aggression on the road and how to prevent this common but, hazardous behavior.
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What IS Good About Anger? from 2006-11-26T17:00
In today’s podcast Lynette describes that anger is good when it is governed by self-control, motivated by compassion and desires what is right.
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Managing Anger with EI! from 2006-11-22T17:00
In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.
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Express Your Anger Effectively from 2006-11-20T17:00
You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.
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Do You Have Hidden Anger? from 2006-11-17T17:00
Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.
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Epidemic of Anger and Rudeness from 2006-11-15T17:00
There is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.
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Why We Like Anger So Much from 2006-11-14T17:00
Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.
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Breaking Out of Anger from 2006-11-13T17:00
The emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it controls you.
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You Hold the Key to Managing Anger from 2006-11-11T19:00
Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.
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