12. Only You Know What's Best For Your Body - a podcast by Ani Kapanadze

In this episode, I talked about how we are the scientists of our own bodies. There is so much information in the world about what's good for our bodies and what's not. But I urge you to take control, observe your body and become your own scientist. Consume what makes you feel happier, more joyful, and has a long-term positive effect overall. 

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