S2 E56 This Is HOW You Can LOWER STRESS w/ Phil Barth - a podcast by Ani Kapanadze
from 2021-12-07T19:59:21
In this episode of Intuitively Rich Ani talked to Phill about the importance of stress management, the role of gratitude in managing stress, tools, and tips for creating more joyful & peaceful moments in life, and more.
From Phill:
“I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see a medium."
Per the advice of my Doctor, I changed my diet, started exercising more, and decided to work on controlling stress.
For the past five years, I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes, and celebrated life. And I've laughed a lot.
I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).
For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003.”
FOLLOW Phill:
Website: http://www.philbarthspeaks.com/
Facebook:https://www.facebook.com/phil.barth.7
LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/
YouTube: https://www.youtube.com/channel/UCyeJcUE1fQgOmOHSop8MFwg
Ani Rich is a Life Coach, an Embodiment Yoga Teacher, a Mother, a Podcast Host, and a Life Coach.
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Much love
Ani Rich
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