S2 E63 Tap Into The WISDOM Of Your BODY When Feeling STRESSED & OVERWHELMED w/ Leah McQuade - a podcast by Ani Kapanadze
from 2021-12-16T20:00
In this episode of Intuitively Rich Ani talked to Leah about embodiment, how to reconnect to our bodies, how trauma is stored, what is trauma, and how to release it, yoga, meditation, the importance of breath, breathwork, and more.
Leah is a Master Coach, embodiment expert, yoga teacher, and wild woman. She's been obsessed with human optimization and growth for as long as she can remember. She has a passion for helping her clients overcome obstacles, tap into their potential, and create a life they love!
She especially loves helping successful women get out of their minds and into their bodies. Our bodies store so much of our past and hold our intuition and power. As women, when we cut ourselves off from our bodies, we do ourselves a disservice and aren't fully capitalizing on our genus.
When we over-think, over-plan, over-function, and overanalyze, all our energy goes to our head, and don't fully experience the power that lies within the rest of our body. When we start to slow down and create deeper relationships with ourselves we can open our lives to more potential, healing, creativity, intuition, wisdom, flow, joy, and pleasure.
FOLLOW Leah:
Website: https://leahmcquade.com/
Instagram: https://www.instagram.com/flobito/
Facebook: https://www.facebook.com/leah.mcquade1
Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach.
FOLLOW Ani:
Hear Ani's Story https://www.youtube.com/watch?v=1yWsX...
Instagram: https://www.instagram.com/ (personal)
https://www.instagram.com/ani_rich_co...
Website: https://anirich.com/
LinkedIn: https://www.linkedin.com/in/ani-rich-...
YouTube: https://www.youtube.com/channel/UCXAi...
Facebook: https://www.facebook.com/anirichcoaching
Amazon: https://www.amazon.com/dp/B08VS7DG76
Much love
Ani Rich
---
Send in a voice message: https://anchor.fm/ani-rich/message
Support this podcast: https://anchor.fm/ani-rich/support
Further episodes of Intuitively Rich
Further podcasts by Ani Kapanadze
Website of Ani Kapanadze