Eat Fat, Lose Weight - The Hottest Trend in Effortless Weight Loss - a podcast by Ann Louise Gittleman, Ph.D., C.N.S.

Best selling author and nutritionist, Ann Louise Gittleman's presentation on "The Big Fat Lies" flies in the face of everything you have ever been told about fats.

For decades, Ann Louise Gittleman has been a lone voice advocating the return of Smart Fats to the diet even when fat was demonized for the past 30 years by mainstream doctors, nutritionists and dieticians. In her years of research and experience with thousands of clients from A-list celebrities to everyday men and women, Ann Louise has discovered that hormones—which govern metabolism, stress, hunger and sex—are the most overlooked and underrated culprits that can block even the most disciplined weight loss efforts. Yet, they are ALL brought into balance by the addition of the same powerful dietary solution—the Smart Fats!

In her new book 'Eat Fat Lose Weight,' Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. In each chapter, you’ll find targeted foods, supplements and lifestyle intervention suggestions. Ann Louise gives you all the missing keys you need whether you're low fat, no-fat, Paleo, Primal, or simply focusing on detox and cleansing.

To get your copy of the book please visit, http://amzn.to/1T1Qs11

Further episodes of Ann Louise Gittleman, Ph.D., C.N.S.

Further podcasts by Ann Louise Gittleman, Ph.D., C.N.S.

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