Qi for Self-Care: Inflammation and Sleep - a podcast by Grand Master Nan Lu

This is part 2 of a 3 part series on inflammation. In the previous session sleep and EMF exposure where noted as two key areas to address to reduce inflammation. During this session, a technique is taught to help you improve the quality of your sleep. In turn, the body will have additional Qi resources to begin the healing process.

Further episodes of Answers Lie Within with Grand Master Nan Lu

Further podcasts by Grand Master Nan Lu

Website of Grand Master Nan Lu