Athlete's Special: The Best Diet For Any Athlete, 15 Foods to start Implementing - a podcast by Nathan Hamilton
from 2020-10-23T22:38:30
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Today, I discuss the science of the ideal diet for athletes and runners. What is the ideal ratio of nutrients? Will being vegetarian hurt my performance? These questions are answered and then I discuss my list of the 15 best foods for all athletes to feel and perform better.
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