*ATTENTION RUNNERS* - The Importance Of Variety in a Weekly Workout Plan, How to Incorporate Variety - a podcast by Nathan Hamilton

In this episode, we will be discussing the importance of variety in a runner's weekly running plan. I will also talk about the 8 most popular workouts to increase variety, build speed, and make running more enjoyable. Finally, I will introduce three different workout plans in increasing difficulty for everyone from beginners to advanced runners.

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