Episode 493: Ruud van Holland - North Sea Cold Dips - a podcast by Randell Carlton Green

Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces. 

Further episodes of Any Given Runway

Further podcasts by Randell Carlton Green

Website of Randell Carlton Green