APE #10 - Eric Helms - a podcast by Matt Grant

In the tenth episode, Eric Helms talks to Matt about whether different forms of accommodated resistance actually make as much of a difference as we think and discusses the crossover of hypertrophy and strength and how much one can affect the other.

Eric also shares what he believed you should be focusing on as a beginner/intermediate/advanced lifter and what is needed to become a "strength farmer".

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