APE #17 - Stan Efferding - a podcast by Matt Grant

In this Pt1 episode, Stan Efferding tells Matt how and why the Vertical Diet came about and how to scale for bigger and smaller athletes. He also talks about why protein is so important, why we need dairy and how salt can help with cravings. Stan also explains why people aren't losing weight, even when they are tracking food, and why normal people shouldn't be following bikini competitors' diets to get in shape.

They also discuss about why you should prep meals, how sleep aids weightloss and why Stan recommends getting fasted insulin tests.

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