APE #30 - Dr. Aaron Horschig (@SquatUniversity) - a podcast by Matt Grant

In this episode, Dr. Aaron Horschig tells Matt how Squat_University evolved and explains why as a practitioner, he uses his personal experience to empathise with clients about their struggles.

Aaron also talks about how he breaks down the chain of command in movements to assess where the client could be leaking energy due to weakness or imbalance, why he focuses on movement preparation to ensure his clients are able to move as they intend to under load and he explains why injuries in strength athletes often occur over long periods of time. 

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