APE #37 - Phil Daru - a podcast by Matt Grant

In this episode Phil speaks on how being on the smaller end in the football field, forced him to work hard on his power, speed & nutrition in order to hang with the bigger guys. How Phil’s training principles have been inspired by some of the legends of the Conjugate training method and how the Darustrong programming has been manipulated for combat sports. Matt and Phil also talk through the comeback from ACL & PCL tears and discuss some of the key factors coaches need to take into account when working with their athletes.

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