APE #39 - James Spurgin - a podcast by Matt Grant

Episode 39 features James Spurgin aka @1armpower telling Matt about how he had to figure out for himself how to use the lifting implements back in 2006 because social media wasn't there to teach him back then and how he doesn't follow a strict lifting regime and simply focuses more on how his body is feeling each day. James also talks about why his training is going so well, shares some secrets that have helped him smash some personal records in the past couple of months and how he is going to attempt to lift the world famous Dinnie Stones in Scotland.

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