Ep: 001 - Hydration Basics for MAX Performance - a podcast by Tyler Andrew Terrell

The basics of hydration for the human body for kids and adults. A few simple guidelines will help your body be most effective performance, and in recovery. And active lifestyle requires proper hydration. Let’s prepare our kids to win by setting a great example.

Further episodes of Apex Gym Secrets Podcast

Further podcasts by Tyler Andrew Terrell

Website of Tyler Andrew Terrell