AtN Podcast 216: Hard Wired - a podcast by Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.

Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: […]

Further episodes of Approaching the Natural Podcast

Further podcasts by Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.

Website of Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.