AtN Podcast 218: Fix the Vacuum - a podcast by Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps […]

Further episodes of Approaching the Natural Podcast

Further podcasts by Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.

Website of Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.