Episode 32: Habits VS Routines, Mundane Routines, Fat Shaming - a podcast by Andro Borja

Minsan mo na ba natanong sa sarili mo "ganito nalang ba ang buhay?" Kung oo, pag-isipan mo na maigi ang ginagawa mo sa pang araw-araw dahil isang blessing ang tanong na to. Siguro hindi mo napansin na naging isang mundane routine na ang buhay mo. PERO there's a difference between a Mundane Routine & Actual Routine that makes your life feel fulfilled. 

The fat shaming mentioned in this episode mainly focuses on the transparency that's needed by obese people to live a much healthy and happier life. Not by any means using offensive or hateful language against them.

?Timestamps:?

(0:00) Intro

(0:31) Difference between habits & routines

(1:39) You need habits to achieve what you want

(4:56) How our environment affects our habit

(9:50) Mental aspect versus willpower

(13:20) Fat Shaming: The problem with "mahalin mo ang sarili mo"

(17:54) The main struggle of people trying to lose weight

(22:03) Advice on losing weight

(24:12) Importance of having routines

(26:32) "Ganito nalang ba ang buhay?"

(31:52) Rite of passage

(37:06) Not blaming parents for lack of life skills & knowledge

(50:02) How spending habits affect routines

Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan!

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