162 Emily Fletcher – Mastering Mindfulness, Meditation&Manifestation - a podcast by Mark Shapiro

Emily Fletcher is the founder of Ziva Meditation and has taught meditation to over 7,000 people worldwide. The Ziva method teaches mindfulness, meditation, and manifestation. In today’s episode, we hear Emily’s journey from Broadway to becoming a meditation teacher, and how she overcame her perfectionism and cured her insomnia along the way. We also discuss Emily’s theory of the three modes of life, and how recognizing which mode you are in can help you make the best decision in each moment. Tune in to learn how you can take your life — and your productivity — to the next level!

“We meditate to get good at life, not to get good at meditation.” -  Emily Fletcher

Full show notes and links at AreYouBeingReal.com/162

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