EPISODE 11: How to fill your field up with YOU - a podcast by Arianna Pienaar

This episode is the answer to a question I received to the following question on the gram

 ‘how can I protect my energy and repel bad energy?’  

What this question equates to energetically, is 'how you can still be empathetic towards others ’feeling without taking their emotions on as you own?'.

Working with energy isn’t a “gift”.

Everyone can do it.

Just like learning how to read words on a page, reading and working with energy is a skill that can be learned.

Here are some things I’ve learned along the way:

➡️ Working with energy as medicine doesn’t make you immune to life’s ups and downs. Your life will continue to unfold as it’s meant to and the only thing that will change is your response to it (big perk)

➡️ knowing how to work w energy won’t render your life perfect. You’ll still experience the full spectrum of emotions because you’re human (yep you can’t escape it), but ... it can help you when you feel wobbly and need a bit of extra support.

➡️ energy will flow wherever your attention goes so instead of trying to untangle the tangle, focus on the light and the untangled-ness as if it was already so.

➡️ energy will stagnate in areas which are clogged or overburdened with emotional / energetic baggage. It doesn’t stop flowing (ever) nor is it bad / negative energy. It just slows down to a very low vibration which can cause dis-ease / disease in your body if unattended to over a long period of time.

➡️ Working with energy is really about your relationship to power and not about POWER over others. It’s more about being able to maintain and direct your own power in in intentional ways.

➡️ Knowing how to contain and intentionally funnel your power will open you up to experience life and love and play and joy in a deeper and more connected way. The whole experience of being congruent and free flowing is nourishing and expansive and incredibly empowering.

IT IS LOVE ❤️ AND compassion & deep acceptance of all emotions and experiences just as they are. It’s equanimity at its most potent.

➡️ energy medicine isn’t a religious belief. It has absolutely nothing to do with religion. It’s more about science than religion actually. Its about unconditionally accepting yourself without holding any judgement.

➡️ energy in itself is neutral and is reactive to thoughts, actions and feelings you hold within your body.

The journey of learning how to work with your energy is unique for every single being. For me to witness it as an energy medicine mentor is thrilling and curious and so so interesting.

Are you ready to dive in with me? https://www.arianna.com.au/soul-mentoring

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