EPISODE 15: The epidemic of running away from challenges with Claire Bradshaw - a podcast by Arianna Pienaar

I recently interviewed Claire Bradshaw, Holistic Life and Mindset Coach, on all things yoga, emotional healing, and what our epidemic of running away from our challenges can be cured / treated by following a consistent yoga practice.   

This Podcast episode talks about: 

1. How Yoga Asana brings emotions to the surface, and why this is important in our current climate. 

2. Dopamine hits, Addiction and the Space Between the stimuli and Response 

3. Yoga Teacher training being the 'start of the journey'. 

4. What does it mean to embody the practice of yoga?  I had so much fun with this beauty, and I know you're going to love hanging out with her just as much as I did.  

Claire Bradshaw is a certified holistic life and mindset coach, yoga teacher and host of Becoming Whole podcast. She supports women from around the globe, both privately and in powerful group containers, to be the leader of their own life - in business and in their relationships. Claire guides her clients to break-free from automatic living & burn out, and to step into the passionate and powerful life that's truly calling them. Claire uses a unique blend of ancient yogic wisdom, proven coaching models and powerful questioning techniques to help her clients connect deeply with themselves, to get out of their own way and bring their gifts out into the world. Her work is grounded in the belief that the world needs more of us to reclaim our authentic power, purpose and passion and to express this, both for ourselves and for the future of humanity.  Website - www.claire-bradshaw.com Instagram - https://www.instagram.com/_clairebradshaw_/ Podcast -  https://podcasts.apple.com/au/podcast/becoming-whole-podcast/id1267209074 FB - https://www.facebook.com/clairelouisebradshaw  Connect with me on Instagram to be the first to know about my new book to be released on Amazon on July 30th - Caged No More - wisdom from women who broke free from societal constraints.

AT ARIANNA PIENAAR CO. We help women like you experience ‘more’ from your lives, while reacquainting you with your joy and helping you to manoeuvre through life’s crossroads. From breathwork through to coaching, energy healing & energy medicine we can devise a protocol that is attuned with your "uniqueness"

By shifting your focus, embracing oneness, and choosing a life that makes you feel empowered and expansive, you can intentionally choose to live in joy and freedom and co-create a better future for yourself and your loved ones.

If you’re tired of asking, “Is this all there is?” This is all you need.

Website - https://www.arianna.com.au/

Instagram -https://www.instagram.com/ariannapienaar/

Podcast - https://www.arianna.com.au/ari-p-podcast

FB - https://touch.facebook.com/arianna.pienaar.1

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Website of Arianna Pienaar