EPISODE 40: EFT (Emotional Freedom Technique) to find inner peace. - a podcast by Arianna Pienaar
from 2022-09-12T01:03:56
Ann is a SuperWoman Warrior.
Please take a moment to listen to her story.
I love Ann’s approach. It’s simple yet effective, and occurs in three stages.
In this episode, we talk about:
- EFT (Emotional Freedom Technique) - including how to, where to, and when to.
- Releasing Emotions through awareness and focus.
- How YIN Yoga has an affect on the emotional body and how Ann’s process is similar from an energetic POV.
When Ann was 19, she woke one morning to find her mother dead in her bathroom.
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
https://www.facebook.com/AnnHinceWisdom
https://www.facebook.com/groups/onapathwaytoinsight
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Book: A Pathway to Insight https://amzn.to/3u3ZAL1
Further episodes of Ari P Podcast
Further podcasts by Arianna Pienaar
Website of Arianna Pienaar