EPISODE 43: Strategies to relieve overwhelm and panic in your business (and or at work) - a podcast by Arianna Pienaar

Feeling Overwhelmed or panicked?

Struggling with making decisions?

This episode is the audio file from a You Tube Clip (here if you’d prefer to watch it) which addresses these fears and how to manage and cope, along with strategies to support you in achieving the outcome you most desire.

I also speak to the fear of letting go, and how this blocks our intuition.

One of the highlights of this conversation is my explanation about focussing on the problem, and how this stops us from finding the solution (the not-problem). When we don't allow space for the solution to surface, we suffocate our innate wisdom, which in turn has all other parts of ourselves, feeling stressed out and undernourished.

We discuss ways to remove yourself from the stressors you're experiencing, which at first seem counterintuitive, but that I can guarantee, work every time.

After listening to this episode, have you realised how you're focussing on the problem and not the solution? If so, share your insights with me via Instagram by tagging me @ariannapienaar. 

Your insights could support others too.

LINKS:

THE AUDACITY GROUP COACHING PROGRAM: https://www.arianna.com.au/the-audacity

Further episodes of Ari P Podcast

Further podcasts by Arianna Pienaar

Website of Arianna Pienaar