How to Manage Overwhelm: Art Made Easy 031 - a podcast by Patty Palmer: Art Teacher and expert in teaching art to kids.

Are you feeling overwhelmed? I must admit that this year has been an intentionally busy one for me. In order to prevent overwhelm, I fall back on 5 strategies that keep me focused on what is important, what I value and the most important tasks I need to accomplished in a day.

This episode will help you identify when you are about to go down that overwhelm hole and how to get yourself back on track.After you listen to the episode, let me know how you handle overwhelm. Share in the comments below...

IN THIS EPISODE YOU’LL LEARN:How change can never happen without some level of being uncomfortable


How the recent expansion of Deep Space Sparkle is exciting, but overwhelming at the same timeThe three main factors that contribute to overwhelm


When you give yourself permission to alter things with your own twists, the expectation placed on you go way downHow saying “Yes” too many times can lead to you feeling depleted


How information overload can lead you down the rabbit hole of overwhelm, and how choosing what to focus on can helpWhy that “little voice” in our head doesn’t serve us


How the mind is a powerful tool that can be used to your advantage when facing overwhelmWhy going for a walk in nature often solves everything, particularly for someone who is introverted






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SHOW NOTES:AME 016: 5 Mindset Shifts That Made a Difference in my Life

AME 026: Unlocking Your Potential with Personality TestsA New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)

A New Earth with Oprah and Eckhart 10-part series

Further episodes of Art Made Easy

Further podcasts by Patty Palmer: Art Teacher and expert in teaching art to kids.

Website of Patty Palmer: Art Teacher and expert in teaching art to kids.