Podcasts by As You Are

BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby from 2023-11-23T07:01

A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

Ep. 19 - All or Something from 2023-11-16T07:01

Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss s...

Ep. 18 - The Good in the World, Mr. Frodo from 2023-11-09T07:01

From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will on...

Ep. 17 - On the Nature of Change from 2023-11-02T06:01

After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief...

BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell from 2020-11-25T04:50:44

A grounding gift from us to you. We love you!

Be a part of our Instagram community HERE...

Ep. 16 - Navigating Collective Grief from 2020-10-20T18:54:18

As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a ...

Quarantine Q + A from 2020-05-28T06:00

You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and...

Ep. 15 - When Things Feel Dark from 2020-04-13T15:22:44

Two months ago, we sat down together and recorded this episode, not knowing what was soon to come. In the midst of this pandemic, we hope our conversation can bring a little light to the darknes...

Ep. 14 - Actually, You DO Belong from 2020-02-27T08:04:10

You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with tr...

Ep. 13 - Embracing Wholehearted Rest from 2020-02-15T16:59:21

In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to ...

Ep. 12 - Purpose in Every Season from 2019-05-10T02:38:17

Join us for our season one finale as we discuss the changing seasons of life! In this episode, we break down how we can find purpose and presence in every season, no matter how it looks. (We als...

Ep. 11 - Honoring Different Paths from 2019-05-02T16:22:11

No judgment, but we’ve all been judgy, right? In this episode, we tackle the unfortunately universal experience of misunderstanding and judgment - both the giving and receiving - and how we can ...

BONUS EPISODE - A Guided Meditation for Self Acceptance with Shelby from 2019-04-25T06:04:29

Join us this week in our very first bonus episode - a meditation guided by our co-host, Shelby. Whether you are a seasoned pro or have yet to try meditation out, this practice is here to help yo...

Ep. 10 - Facing the Storm with Jenny Cooper from 2019-04-18T15:20:38

 Join us as we sit down for a conversation with Jenny Cooper of Broken to Beautiful - a powerhouse of love and light whose message to the world is that your brokenness can be made beautiful...

Ep. 9 - The Cornerstone of Connection from 2019-04-11T06:48:01

We know that vulnerability creates connection, and what's more vulnerable than asking for, accepting, or offering help? In this episode, we break down the fears, stigmas, and incredible importan...

Ep. 8 - Living Beyond Autopilot from 2019-03-28T11:56:35

Life can get really overwhelming, and when it does, sometimes our knee-jerk reaction is to numb out with quick fixes that don't actually fix much. (Ever fallen down a black hole of Buzzfeed vide...

Ep. 7 - Choosing Your Best Life with Chelsea Christensen from 2019-03-21T07:45:34

Join us as we sit down for an interview with Chelsea Christensen of Best Day Everything – an entrepreneur, blogger, and total boss mama who believes in living her best life and thinks you should...

Ep. 6 - Compassionate Goal Setting from 2019-03-14T06:08

Having a vision of what you want to achieve in life is key, and goals are the best way to get there. However, as we’ve all experienced, not all goals stick or stay with us - some have us falling...

Ep. 5 - Five Ways to Feel Better Now from 2019-03-07T07:08:45

There’s no getting around it - everybody has off days. In this episode, we break down five easy ways to boost your mood and feel better. It’s not rocket science, but sometimes when we’re frozen,...

Ep. 4 - Before You’re Ready from 2019-02-28T07:28:33

It’s a really nice idea to think that we’ll arrive at a place where we feel perfectly ready, totally qualified, and ultimately fearless - ready to act on whatever it is we’re wanting to do. Realist...

Ep. 3 - Living Through the Hard Stuff with Sadie Banks from 2019-02-21T07:33:46

Join us as we sit down for an interview with Sadie Banks, an infertility blogger dedicated to helping the infertile feel seen and heard, and the fertile understand infertility. This episode is j...

Ep. 2 - Let's Talk About (Self) Love! from 2019-02-13T00:09:44

We get that self-love and self-care are hot topics, but we also get that it's for good reason! In this episode, we tackle the what, why, and how of developing a deep and rewarding relationship with...

Ep. 1 - The Worst That Can Happen from 2019-02-13T00:08:55

When it comes to anything worthwhile in life - difficult decisions, new risks, big dreams - there is always fear and uncertainty! This episode is a power-punch pep talk to remind you that you CA...