Aero TT Equipment, Mental Limits, Taper vs. Recovery&More – Ask a Cycling Coach 143 - a podcast by TrainerRoad

Time Trial equipment that makes you faster, mental vs. physical limits, taper vs recovery weeks & more in this episode of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• The best equipment to use for a 40k TT
• How to find the best TT bike for you
• Which aero bars are best
• How to save watts with your drivetrain
• Can your pedals make you more aero?
• How to choose wheels for a time trial
• Which are the fastest tires for a time trial?
• Best drivetrains for time trialing
• What makes a skinsuit faster?
• Are shoe covers and gloves faster?
• How to hydrate during a time trial
• How to differentiate physical vs. mental limiters
• How to adjust your training plan
• Are taper weeks different than recovery weeks?
• Training for a stage race or multi-day ride

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