Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294 - a podcast by TrainerRoad
from 2021-01-21T23:30:40
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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TOPICS COVERED IN THIS EPISODE
• DIY Race Tips
• Tactics for Match Races and small breakaways
• Equipment choices that make you faster
• How to give and receive criticism as an athlete
• How to breathe more effectively
• Does burping lower your heart rate?
• Is it better to train on climbs or flats?
• How to train if you have no races on your calendar
• Ramp tests without a smart trainer
• The hosts favorite workouts and strength training exercises
• Training while pregnant
• Should athletes use artificial sweeteners?
• Nutrient timing for athletes
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SUCCESSFUL ATHLETES PODCAST
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
• YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
- Successful Athletes Podcast: www.TrainerRoad.com/SAP
- TrainerRoad Blog Mailing List: https://bit.ly/3oPmRyr
- https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html
- https://www.netflix.com/title/81130094
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277000/pdf/tjp0584-1019.pdf
- https://www.trainerroad.com/app/cycling/workouts/245443-williamson-4
- https://youtu.be/saYKvqSscuY
- https://www.trainerroad.com/app/cycling/workouts/453830-taylor-2
- https://www.trainerroad.com/app/cycling/workouts/3172-kern
- https://www.youtube.com/watch?v=NJztTcxHgm4
- https://www.trainerroad.com/app/cycling/workouts/1253-ebbetts
- https://www.trainerroad.com/app/cycling/workouts/21542-pettit
- https://www.researchgate.net/publication/341435045_Can_taste_be_ergogenic
- https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.971880
- https://www.sciencedirect.com/science/article/abs/pii/S105381190701004X
- https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.5.1690
- https://pubmed.ncbi.nlm.nih.gov/15354036/
- https://www.mdpi.com/2072-6643/6/1/1
- https://www.nature.com/articles/s41430-018-0170-6
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