Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management&more - a podcast by TrainerRoad

from 2017-06-29T00:00

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• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike