Ask a Cycling Coach: 102 – How to get faster watching The Tour, why fit people burn more calories - a podcast by TrainerRoad

• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why are you not good at long climbs? • Bike setup, pacing and technique to make you a faster climber • What is the best way to increase short power? • Is peak power what matters most in a sprint? • Omniums vs. stage races • Omnium strategy • How to fuel during a stage race • Does needing to get out of the saddle mean your workout is too hard? • When is it okay to sprint in the saddle? • How to learn as much as you can while watching the Tour de France. • Is riding zone 2 while watching the tour a waste of time? • Should your workouts be as hard as your races? • Why do you burn more calories when you get fitter?

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