Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros - a podcast by TrainerRoad

• How more carbohydrate actually improves performance
• Updated mobile apps!
• Depleted glycogen stores vs. skipping breakfast
• What it takes to win Park City Point 2 Point (beat the best XC racers in the country)
• Can CX training replace Base training?
• Is cold training as important/beneficial as heat training?
• Gear and strategies for cold weather riding
• What is muscle "activation"?
• Is smooth pacing in CX a bad idea?

Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad

Further podcasts by TrainerRoad

Website of TrainerRoad