Ask a Cycling Coach: 93 – TrainerRoad Podcast - a podcast by TrainerRoad
from 2017-05-05T00:00
::
::
• Coach Chad's fasted training • Why just riding inside or just riding outside is not the best approach • Nate's high calorie experiment • Counting calories for cyclists • Why replicating your event's distance is not necessary, but can be beneficial • Nutrition's role on long rides • How to pace a road race that starts with a long climb • How to stay strong during a hard workout • How to psychologically prepare yourself for a hard workout • Does coffee dehydrate you? • Should you skip base if you have already been riding a lot?
Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad
Further podcasts by TrainerRoad
Website of TrainerRoad