Ask a Cycling Coach: 99– Shortcuts to fitness, sleep hacks and how elevation really affects you - a podcast by TrainerRoad

• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sleep hacks • How much does elevation really affect you? • Can you take a week off between training phases? • Does your training improve with a more expensive trainer? • How to treat saddle soreness • What is the difference between saddle sores and saddle soreness

Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad

Further podcasts by TrainerRoad

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