Consistency, Disappointing Races, Peaking Too Early, and More – Ask a Cycling Coach 351 - a podcast by TrainerRoad

Santa Cruz’s Keegan Swenson, Amber Pierce, and Ivy Audrain join Coach Jonathan for a discussion on what they do to maintain consistency, how to manage expectations after disappointing early season races, what to do if you’ve experienced a lot of improvement in the Base Phase, Keegan’s plans for the course record at Epic Rides’ 24 Hours in the Old Pueblo and much more!

 

TOPICS COVERED IN THIS EPISODE

 

1:50 What has changed about Keegan’s training this year

How Keegan is preparing for the shift from gravel to MTB

17:59 Keegan’s strategy for Epic Rides’ 24 Hours in The Old Pueblo

27:20 How to deal with disappointing results in early season races

43:21 How to regain motivation after years of training

57:33 Tips from pros on how they maintain consistency in training

01:23:21 Rapid fire questions

1:55:16 How to gain confidence in the middle of a big field

02:08:22 Does AI FTP Detection work without max efforts?

02:11:16 What to do if you’ve had big gains in the Base Phase

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3HXZIDK  

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM 

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad

Further podcasts by TrainerRoad

Website of TrainerRoad