Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325 - a podcast by TrainerRoad

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE

- TrainerRoad launched a Free Trial!
- How to raise power while losing weight
- Why some athletes drop power while losing weight
- The science behind cross-training and why cyclists should do more of it
- Rapid Fire questions
- How to level up your sprint skills in a week
- Is pre-workout weight training a way to get more adaptations?
- Is it better to focus on the effort or distract yourself?

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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SUCCESSFUL ATHLETES PODCAST

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SCIENCE OF GETTING FASTER PODCAST

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