Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357 - a podcast by TrainerRoad

Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!

 

TOPICS COVERED IN THIS EPISODE

 

(5:30) Dropper posts and other innovations in bike racing

(21:20) How to manage pre-race anxiety

(47:55) How to pace yourself during multi-day rides and stage races

(01:12:15) Nate’s Intermission

(01:25:51) What challenges/races should the podcast hosts do next?

(01:43:10) Practical nutrition tips that deliver big improvements

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3qSVRkC  

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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