Hot Takes! Weight, CdA, FKTs and More - Ask a Cycling Coach 391 - a podcast by TrainerRoad
from 2022-11-24T16:06
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
Hannah’s Whole Enchilada FKT: https://youtu.be/oErEWLGdPlI
TOPICS COVERED IN THIS EPISODE
- FKTs without a film crew are just KOMs
- Hannah’s Whole Enchilada FKT
- Stop spending money on your bike and just train more
- There’s nothing wrong with attacking in the feed zone
- If you stop at a gas station during an endurance ride, do you destroy all the benefits?
- Socks go under your leg warmers
- Fatter can be faster
- Training on the rollers is more effective than a static trainer
- Everyone would be a better athlete if they went to therapy
- We need a better metric for measuring fitness than w/kg or FTP
- There’s nothing wrong with wearing your bibs 6-8 times before washing them. Fine for me.
- Gravel tires with big lugs make no sense unless you’re riding very muddy roads
- Commuting in jeans to work on my ebike does not make me less of a person
- 1 hour in the weight room is worth more than 2 hours in base/Z1/Z2 riding.
- VO2 max workouts are better without a power meter.
- Aero bars don’t belong on bikes with knobby tires
- A good result in a crit is 90% luck.
- Body weight exercises are an acceptable substitution for traditional weight training.
- Watts per CdA is more important for most riders than w/kg
- Oversized pulley wheels are a waste of money
- Pidcock podiums the /23 TdF
- MTBrs are sad they aren’t the cool kids anymore. That’s why they low key hate on gravel
- Black mold in your bottle is where all the flavor is at
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad
Further podcasts by TrainerRoad
Website of TrainerRoad