How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413 - a podcast by TrainerRoad
from 2023-04-20T15:00
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TOPICS COVERED IN THIS EPISODE:
(0:00) Chad Update
(12:55) Is a TT bike worth it?
Hacks to make your road bike more aero
(37:06) Is training late at night bad?
How to increase consistency
(57:14) How to recon a race without pre-riding
(1:16:21)Should you get more PRs from races or training?
(1:30:49) How to pace team relay races
(1:39:33) Tips for bathroom stops in long races
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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