How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422 - a podcast by TrainerRoad
from 2023-06-22T15:00
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(3:07) Why you run out of energy at the end of long events and how to avoid it
(25:29) Are there any downsides to heat adaptation?
(36:16) How to crush your next stage race or multi-day ride
(49:25) How to fuel late night workouts
(57:00) Hot takes!
RESOURCES MENTIONED IN THIS EPISODE:
Effects of heat stress on physiological responses and exercise performance in elite cyclists, Tatterson, et al., 2020: https://www.jsams.org/article/S1440-2440(00)80080-8/pdf
MALE EXTERNAL RACING CATHETER KIT: https://www.pciraceradios.com/products/male-external-racing-catheter-kit?variant=38023372636346¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwhJukBhBPEiwAniIcNRsFPzbWpxwrb9tGKuGs1rnz_3qGORzeq3YO_x5wH5yIwS_K35J0YxoCN4cQAvD_BwE
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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