How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420 - a podcast by TrainerRoad
from 2023-06-08T15:00
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(2:49) How to save time at unbound gravel
(25:59) What is ‘Fat Adaptation’, and am I in a fat adapted state?
(43:55) How do I prepare for a stage race with multiple stages in a day?
(54:51) Can I run mis-matched tires?
(1:03:06) How do I build a pacing strategy for a course with tough, 8-9 minute climbs?
RESOURCES MENTIONED IN THIS EPISODE:
Unbound Gravel Course: https://ridewithgps.com/routes/41531560
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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