Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285 - a podcast by TrainerRoad

from 2020-11-19T20:45:19

:: ::

Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS

------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

Is low cadence more efficient?
How to avoid choking
The hosts’ favorite tires
Strength training during recovery weeks
• What bottle cages are best?
• How to pace a long time trial

------------------------------------------------------------------

SUCCESSFUL ATHLETES PODCAST

------------------------------------------------------------------

STUDIES REFERENCED IN THIS EPISODE

------------------------------------------------------------------

STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad

Further podcasts by TrainerRoad

Website of TrainerRoad