Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314 - a podcast by TrainerRoad

Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered in this week’s Ask a Cycling Coach Podcast!

---------------------------------------------- 

TOPICS COVERED IN THIS EPISODE

- Carrying momentum while cornering in a group 15:53

- Does metabolic efficiency change at different intensities? 36:27

- The hosts’ thoughts on the start of the 2021 Tour de France 1:06:58

- Sodium Loading 1:15:10

- Should motor pacing and group rides be excluded from KOMs? 1:18:18

- A practical way to gauge VO2max capabilities 1:22:23

- Improving sustained power 1:27:24

- When to mark a rider or go solo 1:36:12

- Live Questions 1:48:15

 

---------------------------------------------- 

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW 

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq 

Request priority access for here: https://bit.ly/3oR8Els 

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme 

Train Together with Group Workouts: https://bit.ly/3fkaYyd 

Get Started: https://bit.ly/3unoSnx  

----------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP 

----------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF 

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad

Further podcasts by TrainerRoad

Website of TrainerRoad