Pro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387 - a podcast by TrainerRoad
from 2022-10-27T15:00
Join Rocket Sloth Co’s Ryan Standish and Squid Bikes Ivy Audrain as we cover how these pros pace different types of races, whether they avoid melatonin and other over the counter medications to enhance sleep, how to manage nutrition without tracking macros and calories, and for our first ever AACC Cycling Trivia!
TOPICS COVERED IN THIS EPISODE
(0:52) How to manage nutrition without food tracking
(19:10) Ry Guy Rapid Fire!
(27:24) What is the best cross-training sport for cyclists?
(32:42) What cycling discipline requires the least amount of training time to be competitive?
(40:12) How to optimize your sleep without drugs
(50:08) Cycling Trivia!!!
(01:09:31) Can muscular people still be good cyclists?
(01:22:42) Are you pacing your efforts wrong?
(01:31:54) Training for a 10hr race on limited time
RESOURCES FROM THIS EPISODE:
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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