Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162 - a podcast by TrainerRoad

Keegan Swenson is one of the fastest pro mountain bikers in the USA, and we took a deep dive into the Stans / Pivot Pro Team rider's hard-fought second place at the Epic Rides Carson City Off-Road.
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TOPICS COVERED IN THIS EPISODE

- Hardtail or full suspension: Which is best?
- How the pros carry spares and tools
- A tube carrying hack you need to know about
- Long sleeve jersey or arm warmers
- What the pros eat before a big race
- How pro riders plan their race nutrition
- On-the-bike nutrition hacks
- Why mountain bike races start hard
- Why the pros ride singletrack different than all of us
- How many times can the pros attack?
- Why a higher threshold is almost always a good solution
- When to know if you should lead or not on the trail
- Why technical trails might actually be an opportunity for rest
- Tips on how to follow a rider in singletrack
- When does drafting come into play in a mountain bike race?
- Why line choice may be the most important part of a sprint

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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