Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249 - a podcast by TrainerRoad
from 2020-03-04T18:18:35
Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Why you don't need openers for the Ramp Test
- Moving through the field on narrow roads
- Pacing rolling climbs to keep your momentum
- What essentials to bring for crit and road racing
- Optimal tire setups for crit and road racing
- Training tips to make your sprint explosive and repeatable
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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