Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365 - a podcast by TrainerRoad

Amber, Coach Chad, and Coach Jonathan cover how shortening or increasing the intensity of rest between intervals affects adaptations, what the least amount of training is that you can do to get faster or maintain fitness, Ambers tips for how to build a race plan, and more importantly, how to stick to it or adapt mid-race, and much more. Join us for Episode 365 of the Ask a Cycling Coach Podcast!

 

TOPICS COVERED IN THIS EPISODE

 

(03:01) How long do rest intervals need to be?

(29:23) How to build and follow a race plan?

(01:19:04) Is there a minimum to how much you need to train?

(01:36:05) How race strategy changes for stage racing

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3wFNr3y 

 

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Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM 

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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