Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362 - a podcast by TrainerRoad

Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say “consistency”, why it matters, and how to prioritize it, how to break away from a strong field, why cyclists have tight hips and what to do about it and much more. Tune in now for Episode 362 of the Ask a Cycling Coach Podcast!

 

TOPICS COVERED IN THIS EPISODE

 

(02:23) What is training consistency and why is it so important?

(23:13) How to break away in strong fields

(50:19) Why power is key for calorie measurement

(59:25) Mood and training periodization

(01:05:25) Why training harder isn’t always the answer

(01:16:09) Why cyclists have tight hips and what they can do to fix it

(01:23:21) How to maintain fitness through the summer

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3LIayQ1 

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM 

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

Further episodes of Ask a Cycling Coach Podcast - Presented by TrainerRoad

Further podcasts by TrainerRoad

Website of TrainerRoad