Exercise - Easy Strength Building Tips for House Cleaners and Maids - a podcast by Angela Brown

Exercise, especially core building exercise will strengthen your lower back, abs, and glutes. This will give you the physical support you need for house cleaning. Today on Ask a House Cleaner we discuss ab exercise. Both ab crunches and use of a mini trampoline in a popular activity called rebounding will build core muscles and physical stamina.
We also look at easy tips to prevent shoulder pain. You'll also learn about physical therapy for rotator cuff injuries. And how to use resistance loop bands for daily exercise and injury prevention.

You are the biggest asset of your business. So, taking care of yourself is paramount to your business success. Doing daily exercises will keep you in tip-top shape and going strong in house cleaning for years to come.

This show was sponsored by Savvy Cleaner - House Cleaner Training and Certification.

Complete show notes for this episode found at https://askahousecleaner.com/exercise/

Resistance Loop Bands for Strength Training & Physical Therapy - http://amzn.to/2papX5p

Mini Trampoline for Low Impact Core Strength Training - http://amzn.to/2pTZZCz

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Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces.
Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service.
Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics.
Discover strategies to boost your cleaning clientele and how to provide outstanding customer service.
And we’ve got time-saving hacks for DIY home cleaners and more.
Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.

DISCLAIMER:
During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show.
Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU!

SPONSORSHIPS & BRANDS:
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com

Further episodes of Ask a House Cleaner

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